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🥊 3 cviky pro větší sílu v MMA, které můžeš využít i v normálním silovém tréninku. Vlado chtěl zesílit, tak jsem mu ukázal cviky, které zapojí celé tělo! 1️⃣ Zercher squat – síla nohou a středu těla
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Přežil bys 3 minuty v kleci s MMA zápasníkem po jednom tréninku? Já to zkusil. Naučil jsem se toho s @vlado_lengal opravdu hodně a vážím si toho! Nenechte si dneska na v 17.00 na YouTube celé video. D
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Dokážu po jediném tréninku přežít 3 minuty v kleci s profesionálním MMA zápasníkem Vladem Lengálem? Patnáct let se věnuju fitness a kulturistice, jsem pětinásobný mistr České republiky, ale v MMA začí
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Tohle jsou jediný 3 cviky na předloktí, které potřebuješ Pomůžou ti zlepšit úchop, sílu zápěstí a vyskáčou ti víc žíly 💪😀 1️⃣ Navíjení závaží 2️⃣ Zápěstí za tělem + před tělem 3️⃣ Farmářská chůze v
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