He Started Tracking Biomarkers at 12 Years Old - Justin Roethlingshoefer

Full show notes: https://bengreenfieldlife.com/holyhealth In this episode, you'll hear from repeat guest, Justin Roethlingshoefer, a former NHL performance coach turned health entrepreneur whose new book, Holy Health, is the one I chose for my father-son book club this month. This is not another eat-honey-and-drink-milk Bible health book. Justin is a genuine biohacker who works with pro athletes worldwide, and he has woven deep spiritual and physiological science into the same framework. You'll learn why the modern obsession with optimization can quietly become idolatry, how the drive to contr