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MIT Scanned ChatGPT Users' Brains. Here's What They Found | With Jim Kwik

Ben Greenfield Life

Full show notes: BenGreenfieldLife.com/limitlessdaily In this episode, you'll hear repeat guest Jim Kwik talk about cognitive offloading and where the line sits between using your phone as a second brain and letting your own memory go slack. We dig into the MIT study that scanned essay writers' brains and found the ChatGPT group remembered the least of what they wrote, what London cabbies' brains looked like before satellite navigation, why movement drives brain-derived neurotrophic factor (BDNF), and why racket sports and dance sit at the top of the longevity list. You'll also learn Jim's BUI

3 Experts: The Surprising Truth About What Makes You Age

Full show notes: https://BenGreenfieldLife.com/ultimatelongevity In this episode, I'm pulling the best of three longevity conversations into a best-of compilation: blood oxygen as the root of nearly e

How to Stop Losing Muscle on GLP-1s (But Still Burn the Fat)

Full show notes: BenGreenfieldLife.com/drtyna I'm re-airing my conversation with Dr. Tyna Moore about GLP-1s because almost everything she said about them is still being misunderstood, and she was one

The $7M Founder Who Naps Every Day | With Chandler Bolt

Full show notes: https://bengreenfieldlife.com/bolt In this episode, Chandler Bolt and I talk about how we've each landed on almost identical daily systems for running a company, and the one place we