Control Your Brain Chemistry for Focus, Motivation & Well-Being | Huberman Lab Essentials

Tools to Improve Your Focus & Concentration | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention, includ

What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine,

Dr. Arthur Brooks: The 3 Macronutrients of True Happiness

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and m

Advantage of Microdosing GLPs

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components

The Art of True Happiness | Dr. Arthur Brooks

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happines

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Oded Rechavi, a professor at Tel

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event Dr. Jared Rutter, PhD, Professor of Biochemistry at the University of Utah and Howard Hugh

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Int

How to Accelerate Learning & Improve Education | Joe Liemandt

See Andrew Huberman live in New York, Los Angeles & San Francisco: https://go.hubermanlab.com/protocols-event My guest is Joe Liemandt, technology entrepreneur and principal of Alpha School, a K-12 mo