Showing the number of calories in 1 cup of different foods! This is why food choices can make a big difference in your results! Try my smart nutrition app MacroFactor 2 weeks free using code JEFF when you download on the app store or google play!
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I cut from 20.6% to 9.0% body fat, and this is what a typical day looked like to make the diet as easy as possible. I wake up at 7am: 5 minutes of sunlight, coffee, and start work. At 10am, I have my
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1800s - Eugen Sandow Strength and How to Obtain It (1897). Arguably the most influential fitness book ever, it kick started the modern fascination with muscular development and physical culture. 1920s
Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout.
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more impo
Like most people in fitness, I’ve struggled with body dysmorphia. For a long time, every time I looked in the mirror, I felt like I was both fat and small at the same time, even when I was actually in
Rare and unconventional exercises tier list! These are weird, and only one is S tier! Behind the neck press - D tier It can put strain on your shoulder joint and I’d just press to the front. D tier. J
