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Exercise Scientist Critiques Chris Hemsworth’s Training

Renaissance Periodization 11. 9. 2026 16:00

LMNT has a new Flavor! Introducing Lemonade Iced Tea with caffeine! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at- https://DrinkLMNT.com/RP The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights. 0:00 Dr Mike critiques Chris Hemsworth 1:09 Minimal Equipment Session 4:26 Using Bands 5:49 Training Obliques 7:50 Glute and Hip Training 9:35 More Band Work 13:43 KB Movements 15:17 Ab and Back Training 21:07 Dr Mike's Rating

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