This Is Why Your Workouts Stopped Working

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:57 Will you build or lose muscle throughout the day 01:14 How to build muscle 01:30 Anabolic resistance young vs old 02:54 How young people can experience anabolic resistance 03:28 How to maintain anabolic sensitivity 04:19 Why anabolic resistance is more likely to develop as you get older 06:17 Hardgainers 08:25 How to overcome anabolic resistance 08:31 How much protein 09:35 How many protein meals 10:20 Lifting weights 12:27 Supplements that could hel