The Longevity Power of Glycine: Everything You Need to Know

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:43 Why the body doesn't make enough glycine 01:30 Glycine extends lifespan 03:08 Glycine and methionine restriction 04:08 Glycine and autophagy 05:21 Glycine and glutathione 07:28 Glycine and visceral fat and metabolic health 08:23 Glycine human controlled trials 09:48 Glycine and cancer 10:43 Glycine and collagen synthesis and glycation 12:05 How much glycine we might need 12:51 Glycine and sleep 13:34 Practical glycine dosage guide 14:26 How much glyc