The Science of Increasing VO2 Max in 3 Hours a Week

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:45 How high should your VO2 max be 01:55 What determines your vo2 max 02:10 Best exercises for VO2 max at different fitness levels 04:15 How I increased my VO2 max by 25% 05:01 Non-responders 05:40 Logical progression of increasing VO2 max depending on your fitness level 06:28 Training frequency for VO2 max 07:48 What's the best interval training 10:00 Realistic VO2 max protocol for most people Why I Stopped Trying to Build Muscle: https://youtu.be/KlYP