How Long Should You Do Intermittent Fasting? Here's What Happens

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:33 What happens when you stop eating 01:38 Metabolic switching 02:05 4 hours 03:05 12-16 hours 03:18 Metabolic flexibility 05:07 18 hours 07:19 24 hours 07:52 36-48 hours 09:52 72-100 hours 10:53 How much muscle do you lose 11:45 Fasting mimicking diet 13:15 How long should you fast Why I Stopped Trying to Build Muscle: https://youtu.be/KlYPL4COe0k P.S. This is not professional medical advice and should not be taken as such. The creator of this video is