779 videí

SIMPLE RULE FOR FAT LOSS

Is losing fat actually quite simple? 🤷‍♂️

The Gen Z Entitlement Myth

Every generation brings a different story to work. Empathy starts when leaders take the time to understand where those stories come from. Video from Amsterdam Business Forum 2025, in conversation with

THE TRUTH ABOUT MELATONIN...

Most people are taking way more melatonin than they need… 😳

“I will sacrifice efficiency for meaning."

Stephen West is a father, husband, and host of the Philosophize This! podcast. He attempts to explain, translate, and humanize philosophy in a way that doesn’t ever aim to tell people what to think bu

THE SCIENTIST'S SECRETS TO BETTER SLEEP

1 in 3 middle-aged men have sleep apnoea and have no idea. And approximately 70–80% of people with clinical sleep apnoea go undiagnosed. It’s the kind of statistic that makes you realise how much can

How to Start the Hard Conversation | A Bit of Optimism

We often treat conflicts like they’re something to win… When we really need to think of conflict as “a team sport for mutual understanding.” It's how we find out: ✔️ What we're not seeing ✔️ What they

WHY DO YOU HOLD BACK?

How many things have you not started because you’re scared they might fail? 🤷‍♂️

Bruce Lee's Philosophy: Do Not Pray For An Easy Life!

Chatri Sityodtong is a Thai entrepreneur, lifelong martial artist, and the founder, chairman, and CEO of ONE Championship. A Harvard Business School graduate and certified Muay Thai instructor, he bui

Amor Fati: How to Love Your Fate

Stephen West is a father, husband, and host of the Philosophize This! podcast. He attempts to explain, translate, and humanize philosophy in a way that doesn’t ever aim to tell people what to think bu