What Doubling My Fiber Intake Did to My Biomarkers

What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Timestamps: 00:00 Intro 00:28 Benefits of fiber 01:08 Summary of my results 01:50 Fat loss and body composition benefits 03:13 DEXA scan results 04:41 Microbiome test results 06:16 Hadza hunter-gatherer microbiome diversity 07:23 Bloodwork results 09:17 How do I feel eating more fiber 10:32 Why some people get gut problems from fiber 11:22 Step-by-step increasing fiber 12:02 My relationship with food 13:07 Final results overview Use code SIIM15 for the gut microbiome test: https: