💪 Zdraví & fitness

320 videí
Jakub Enžl 6. 7. 2026 17:10

ZPÁTKY V GYMU! w/ @AnabolicHorse

Nezapomeň dát like a enjoy! 💪 GymBeam: https://www.gymbeam.cz (slevový kód: jakub5) Footshop: https://www.footshop.cz (slevový kód: ENZL10) Služby: http://www.jakubenzl.cz/

ATHLEAN-X 6. 7. 2026 16:46

12 Exercises That Completely Change The Human Body

22 Days To Double Your Pullups - http://athleanx.com/morepullups Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m breaking down the 12 exercises that completely change the hum

Jeff Nippard Short 6. 7. 2026 16:29

The Best Fitness Book From Every Decade (1900-2026)

1800s - Eugen Sandow Strength and How to Obtain It (1897). Arguably the most influential fitness book ever, it kick started the modern fascination with muscular development and physical culture. 1920s

Nutrition Made Simple! 3. 7. 2026 16:00

STOP Doing This Before Bed (1,000-Person Study)

This Simple Habit Improves your Sleep in 7 Days (Science-Backed) Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarv

Nutrition Made Simple! Short 29. 6. 2026 15:00

Scientists Just Added THIS New Dementia Factor

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 IG:@gilcarvalh

Jeff Nippard Short 28. 6. 2026 16:03

The Best & Worst Recovery Methods (Ranked)

Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout.

Jeff Nippard Short 14. 6. 2026 15:42

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more impo

Jakub Enžl 6. 4. 2026 15:58

ZVLÁDNOU KULTURISTI DEN NA STAVBĚ? ⚒️

ENJOY PRE-WORKOUT NAKUPUJ ZDE: https://gymbeam.cz/enjoy-pre-workout-gymbeam.html GymBeam: https://www.gymbeam.cz (slevový kód: jakub5) MERCH NAKUPUJ ZDE: https://www.enjoyculture.cz Footshop: https://

Jakub Enžl 9. 3. 2026 17:55

JAK VYPADÁ IDEÁLNÍ MUŽSKÁ POSTAVA?

ENJOY PRE-WORKOUT NAKUPUJ ZDE: https://gymbeam.cz/enjoy-pre-workout-gymbeam.html GymBeam: https://www.gymbeam.cz (slevový kód: jakub5) MERCH NAKUPUJ ZDE: https://www.enjoyculture.cz Footshop: https://

Jakub Enžl 1. 3. 2026 17:05

JAK VYPADÁ IDEÁLNÍ ŽENSKÁ POSTAVA?

ENJOY PRE-WORKOUT NAKUPUJ ZDE: https://gymbeam.cz/enjoy-pre-workout-gymbeam.html GymBeam: https://www.gymbeam.cz (slevový kód: jakub5) MERCH NAKUPUJ ZDE: https://www.enjoyculture.cz Footshop: https://

Jeff Nippard Short 26. 2. 2026 15:32

How I Cured My Body Dysmorphia

Like most people in fitness, I’ve struggled with body dysmorphia. For a long time, every time I looked in the mirror, I felt like I was both fat and small at the same time, even when I was actually in

Jeff Nippard Short 15. 2. 2026 15:20

I Ranked Weird Gym Exercises (One Is S-Tier!)

Rare and unconventional exercises tier list! These are weird, and only one is S tier! Behind the neck press - D tier It can put strain on your shoulder joint and I’d just press to the front. D tier. J

Jeff Nippard Short 1. 2. 2026 16:43

How Fast Should You Lose Weight? (To Avoid Muscle Loss)

Most people want to lose weight as fast as possible. But the faster you go, the more muscle you risk losing. A meta-analysis of 38 studies found that once your caloric deficit goes over about 500 calo

Jakub Enžl 26. 1. 2026 17:23

POV: Pracovní týden influencera 🌴

ENJOY PRE-WORKOUT NAKUPUJ ZDE: https://gymbeam.cz/enjoy-pre-workout-gymbeam.html ENJOY PROTEIN NAKUPUJ ZDE: https://gymbeam.cz/enjoy-protein-isolate-gymbeam.html MERCH NAKUPUJ ZDE: https://www.enjoycu